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\n\n

La meditazione invita a lasciare andare il ritmo frenetico e ad accogliere il momento presente con maggiore consapevolezza. In questo stato di calma, il corpo può entrare naturalmente in profondi livelli di riposo, favorendo processi di guarigione, rinnovamento, energia e integrazione delle nuove esperienze. È un approccio semplice ma potente, capace di sostenere una percezione più attenta dei piccoli dettagli che compongono la vita quotidiana.

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Che tu sia alle prime esperienze o abbia già una pratica consolidata, questo appuntamento mattutino offre un modo dolce, rigenerante e centrato per cominciare la giornata.

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Con la guida di Ramón Basanta, questo workshop di meditazione offre uno spazio essenziale per rallentare, ascoltarsi e ritrovare presenza. Un incontro pensato per chi desidera avvicinarsi alla pratica in modo semplice e consapevole, oppure approfondirla in un contesto accogliente e focalizzato.

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Durante il ritiro i partecipanti possono vivere un momento di pausa dalla routine quotidiana, dedicato all’attenzione interiore e alla calma mentale. L’atmosfera favorisce la concentrazione, il respiro e una connessione più autentica con il proprio ritmo personale, creando le condizioni ideali per un’esperienza rigenerante e significativa.

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Il workshop si svolge sotto la supervisione di un insegnamento attento e diretto, con uno stile che invita a entrare gradualmente nella pratica e a lasciarsi guidare con naturalezza. Un’occasione preziosa per chi cerca uno spazio di silenzio, presenza e ascolto profondo.

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Evento di meditazione in Messico

Evento di meditazione in Messico