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Attraverso offerte e preghiere, i partecipanti vengono accompagnati in un’atmosfera delicata, fatta di rispetto e intenzione. La pratica è pensata per favorire chiarezza mentale e aprire il cuore, dando vita a un’esperienza calma, centrata e al tempo stesso rigenerante.

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Che si tratti di un incontro già familiare o di un primo approccio a questa tradizione, il rituale rappresenta un’occasione semplice ma intensa per condividere un momento di consapevolezza e connessione spirituale.

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Questo incontro mensile si svolge il martedì che precede la luna piena e propone una pratica devozionale strutturata, pensata per entrare in relazione con l’energia di Hanumān in modo autentico e sentito. Fin dall’inizio, la pūjā introduce un’atmosfera sacra, fatta di raccoglimento, rispetto e presenza interiore.

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Successivamente, i partecipanti prendono parte a 11 recitazioni dell’Hanumān Chālīsa, un inno tradizionale molto amato che celebra la forza, la devozione e la protezione di Hanumān. Il ritmo della ripetizione accompagna la pratica verso una dimensione di maggiore concentrazione e profondità.

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L’incontro si conclude con l’ārati, un momento cerimoniale che chiude l’esperienza con calore e intensità spirituale. Riproposto ogni mese, questo ritiro offre uno spazio di continuità e ispirazione, favorendo devozione, stabilità interiore e una connessione più profonda con la tradizione.

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Durante l’incontro, troverai un’atmosfera serena e accogliente, ideale per lasciare andare le distrazioni e tornare con maggiore presenza al momento presente. L’insegnante offrirà indicazioni semplici e accessibili per accompagnarti nella concentrazione, nel rilassamento e nello svolgimento della pratica con naturalezza. È un’occasione preziosa per fare spazio a silenzio, consapevolezza e riflessione.

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\n\n

Da qui, il percorso evolve in movimenti morbidi e naturali che risvegliano dolcemente il corpo, sostenendo al tempo stesso la forza del core, una respirazione più consapevole e una maggiore sensibilità verso il corpo sottile. Il ritmo resta fluido e accessibile, ma con un’intensità che cresce gradualmente, mantenendo sempre una qualità radicata e riflessiva.

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Evento di meditazione in Canada

Evento di meditazione in Canada