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\n\n

Nel corso del weekend, gli ospiti avranno l’opportunità di rallentare il ritmo, ritrovare un contatto più autentico con il proprio mondo interiore e sperimentare la meditazione in un ambiente di sostegno e ascolto. Il clima del ritiro favorisce il riposo, la riflessione e una crescita personale delicata, permettendo a ciascuno di entrare nell’esperienza con naturalezza e senza pressioni.

\n\n

Adatto a:

Principianti
Praticanti più esperti

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Una pratica dolce ma intensa, pensata per agire in profondità sul tessuto miofasciale attraverso allungamenti prolungati che favoriscono rilascio e leggerezza. È un approccio prezioso per contrastare la rigidità che può manifestarsi con il passare degli anni, con la sedentarietà o anche dopo un’attività fisica costante.

\n\n

Grazie al supporto di bolster e altri props, ogni postura viene mantenuta per 3–5 minuti, offrendo al corpo il tempo necessario per distendersi gradualmente e lasciare andare le tensioni. Il ritmo lento crea uno spazio ideale per entrare in uno stato di rilassamento più profondo, senza rinunciare al comfort durante tutta la sessione.

\n\n

La classe si chiude con una meditazione guidata, per accompagnare con delicatezza il ritorno alla calma e favorire un senso di quiete armoniosa in corpo e mente. Perfetta per chi desidera un momento nutriente e rigenerante, invita a rallentare, liberare le tensioni e ritrovare maggiore ampiezza interiore.

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Evento di meditazione in Australia

Evento di meditazione in Australia