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Martedì sera è l’occasione ideale per rallentare, lasciare andare il ritmo della giornata e rivolgere l’attenzione verso l’interno, in un contesto sereno e accogliente.

Con Sonja, prenderai parte a una pratica rigenerante che unisce yin yoga e un viaggio sonoro trasformativo, accompagnato da campane di cristallo, gong e carillon. La sessione integra anche la terapia con ear seeds, insieme a poesie evocative o a un lavoro di consapevolezza sui meridiani, per dare vita a un’esperienza intensa e armoniosa, pensata per favorire rilassamento ed equilibrio interiore.

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Concediti una pausa rigenerante e lascia che corpo e mente trovino un nuovo equilibrio in un’atmosfera di cura condivisa e profondo rilassamento.

Accomodati su poltrone lounge avvolto da morbide coperte, mentre vieni accolto in un ambiente avvolgente e ricco di suggestioni sonore ispirate alla natura. Durante l’incontro, Sonja applicherà delicati aghi di agopuntura su polsi, piedi e/o orecchie, creando una base serena per favorire distensione e quiete. Da questo spazio di calma prende forma un viaggio sonoro immersivo, accompagnato da campane di cristallo, gong e campanelli, pensato per invitare al silenzio interiore, alla leggerezza e all’armonia.

Questo momento di comunità offre un contesto tranquillo in cui lasciare andare le tensioni, rallentare e lasciarsi guidare dalle vibrazioni e dal suono verso un profondo senso di benessere.

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Lezione di meditazione con bagno di gong a Gravenhurst