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Lasciati avvolgere da un’esperienza pensata per rallentare davvero, sciogliere le tensioni e ritrovare equilibrio. Questa sessione speciale unisce lo yoga restorativo alle vibrazioni शांतificanti del sound healing, creando uno spazio accogliente in cui rilassamento e rigenerazione interiore possono fiorire con naturalezza.

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Ospitato presso The Yoga Shack, l’incontro ti invita a lasciarti sostenere nelle posizioni, a respirare con calma e a seguire il paesaggio sonoro verso uno stato più silenzioso e meditativo. È l’occasione ideale per mettere in pausa le richieste della quotidianità e riconnetterti con te stesso in un’atmosfera serena e protettiva.

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Che tu desideri distendere il corpo, calmare la mente o semplicemente vivere un momento di benessere delicato, questa pratica offre una parentesi rigenerante e profondamente radicante. Vieni così come sei e riparti con una sensazione di maggiore centratura, spazio interiore e freschezza.

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In un’atmosfera intima e illuminata dalla luce delle candele, questa classe unisce musica, respiro e suono per dare vita a un’esperienza intensa ma al tempo stesso accogliente. Un contesto pensato per farti sentire al sicuro, sostenuto e libero di esprimerti, accompagnandoti in un viaggio interiore profondo e rigenerante.

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Shannon guiderà la sessione con circa 30 minuti di breathwork attivo, seguiti da una fase di rilascio attraverso una respirazione più dolce e distesa. Da qui, l’esperienza si aprirà alla meditazione, offrendo lo spazio necessario per lasciare andare, ritrovare equilibrio e riconnetterti con te stesso in modo autentico. L’insieme di questi passaggi crea un percorso di guarigione e ascolto interiore, capace di lasciare una sensazione di calma, presenza e rinnovata energia.

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classe di sound healing A Bethpage