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Guidati da Helen, si esploreranno strumenti semplici e tecniche provenienti dallo yoga e dal movimento somatico, con attenzione ai bisogni individuali e al vissuto di ciascuno. Il programma invita a rallentare, a entrare in sintonia con le proprie sensazioni e a scoprire come il movimento consapevole possa favorire equilibrio, fluidità e maggiore comprensione di sé.

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Che si tratti di un primo approccio o di un percorso già iniziato, il ritiro è pensato per essere accogliente e accessibile, lasciando spazio a esplorazione, riflessione e apprendimento incarnato.

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Ritiro per la salute e il benessere A Casalini