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Ogni domenica, dalle 10:00 alle 12:00, questo appuntamento consolidato offre uno spazio prezioso per rallentare, ritrovare il proprio centro e riconnettersi con sé stessi. Pensato per approfondire la pratica della mindfulness, invita a osservare con più consapevolezza il valore di un’attenzione spesso dispersa tra impegni e ritmi quotidiani.

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Durante questo ritiro regolare, i partecipanti possono vivere un’atmosfera accogliente e sostenuta, ideale per coltivare presenza, chiarezza e un senso più stabile di equilibrio interiore. È un’esperienza adatta a chi desidera allontanarsi per un momento dalla routine, allenare una mente più centrata e sviluppare una maggiore consapevolezza in un contesto calmo e intenzionale.

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Che tu sia all’inizio del tuo percorso o abbia già familiarità con la pratica, questo incontro domenicale rappresenta un’occasione costante per fermarsi, fare spazio e tornare al presente con uno sguardo più lucido e rinnovato.

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Ritiro di meditazione mindfulness A Bhopal